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Diabetes Diet Control For Weight loss

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When you have diabetes, being overweight or obese increases your risk for complications. Losing just a few pounds through exercise and eating well can help with your diabetes control and can reduce your risk for other health problems. You will also have more energy and feel better in general!

Learn how to lose weight in a healthy way and keep it off. Find the weight loss strategy that works best for you and start feeling better now.

Source : diabetes.org/food-and-fitness/weight-loss/

Diabetes Diet Control: Steps to Success

Here’s how to get started on the path to weight-loss success:

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Get physical. Exercise keeps off the weight. “Research shows that people who increase physical activity along with reducing calorie intake will lose more body fat that people who only diet,” says McLaughlin. For confirmation, look at the National Weight Control Registry (NWCR), a database of 4,000 men and women who have lost 30 or more pounds and kept it off. Only 9 percent reached and maintained their weight-loss goal without exercise. Most people in the register chose walking as their form of exercise.

Eat breakfast. The most effective diabetes diet includes breakfast. Skipping breakfast can lead to overeating later in the day when you become ravenous. This can sabotage weight-loss plans and cause blood sugar levels to surge. Studies show that eating breakfast, especially if it’s cereal, is associated with better weight loss. A common characteristic among the NWCR participants is that most of them ate breakfast.

Cut calories. The exact number of calories that people on a diabetes diet should consume depends on a number of factors, including age, gender, current weight, activity level, and body type. A reasonable goal for people with type 2 diabetes is between 1,200 and 1,800 calories per day for women and between 1,400 and 2,000 calories per day for men. Your diabetes educator can help you fine-tune the ideal calorie range to achieve weight loss while managing your blood sugar levels.

Feast on fiber. Does your diabetes diet include lots of fiber? If so, you’re doing your type 2 diabetes a favor. Generous amounts of fiber help lower blood sugar levels and speed weight loss. In one study, adults who consumed the most fiber-rich foods had the least amount of body fat. Aim for three servings per day of fiber-loaded fruits, vegetables, beans, and whole grains. Toss fiber-rich legumes, like chickpeas and black beans, into salads, chili, and soups.

Source : everydayhealth.com/diabetes/type2/managing/secrets-of-weight-control.aspx

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The “Weight Watchers” generation

The baby boomer generation is the first generation to be raised by mothers who were highly weight conscious, Chalmers believes. “Baby boomers have been called the children of the Weight Watchers generation,” says Chalmers. “As a result, we have more of a dieter’s mentality.

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“When I asked the group at the seminar ‘How many people have ever been on a diet?’ every hand went up. ‘Five diets?’ Still every hand went up. About half the people in the seminar had been on 10 diets or more. I had a woman in my office recently who had spent over $10,000 on diets in the past seven years, and she’s now the heaviest she’s ever been in her life.”

People attending the seminar were comfortable enough in the hour-long session to admit in front of others that they manipulate their insulin dosages to lose weight. But as Chalmers explained to them, it’s not their insulin alone that is causing them to gain weight or preventing them from losing weight. And while taking less than the correct amount of insulin will lead to rapid weight loss, the weight lost will be mostly water and muscle being broken down, and not all fat. “And losing weight that quickly is unhealthy — not to mention the fact that keeping your blood glucose high makes you increasingly prone to long-term diabetes complications,” she says.

Source : joslin.org/info/diet_strategies_for_women_with_diabetes_why_some_work_and_why_some_dont.html

How To Go Green With Your Energy

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Pollution; it is the evil that we release upon our planet every day, as we power our cars, homes, and businesses. If you are one of those who sees the need to pull away from traditional forms of energy and look for cleaner, renewable sources of energy, this article should be helpful to you.

In order to save extra energy around the house, be sure to set your electronics to a power-saving mode when not using them. A power-saving mode will reduce the amount of energy spent by the device. This way, you can save energy and cut down the cost of the electric bill.

If you are repairing or replacing your roof, and you have good sun exposure, look into having photovoltaic (PV) cells integrated into the roofing material. Modern PV cells are much less noticeable than older styles. If you don’t use all of the electric generated by your home, some utility companies will even let you feed it back into the system for credit against your bills.

Contact your current energy provider and see if they offer an option for you to use renewable-energy sources. Many providers harness renewable energy through solar or wind power and therefore, have this option available for their clients. However, you should keep in mind that this may cost a little bit extra.

Dry your clothes on a line or rack in the summer instead of a dryer. The sun can really make your clothes smell incredible. Line-dried items will be just as clean and dry as they would be if you used the dryer, but they will also smell so much fresher. Additionally, you will end up saving lots of money each month on utility bills.green technology

Take the time to dry your clothes naturally. The dryer in your home takes up a lot of energy and it is quite simple to just hang your clothes and allow them to air dry. If you do need to use the dryer, then be sure to clean out the lint to help it work more efficiently.

More and more people are becoming aware of the need for a shift from traditional, polluting energy to renewable, clean, green energy. Hopefully, some of the thoughts and ideas mentioned in this article should help you as you learn more about green energy. We all have a responsibility to take care of our world, and finding better energy sources is key to fulfilling that responsibility.

Mountain House Forecasts Potentially Soggy Future for Major Brands of Survival Food

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Albany, Oregon (PRWEB) April 02, 2015

Yet another study casts doubt on shelf life claims made by major survival food brands. Hot on the heels of the most comprehensive oxygen study in the industry, this new study – also conducted by Fres-co System USA, Inc. – compares Water Vapor Transfer Rates (WVTR) of various brands of outdoor and survival food sold in pouches, which are often bundled into bucket kits. The Water Vapor Transfer Rate of the packaging material is a critical factor in dry food shelf life because it measures how water, one of shelf life’s four enemies, can penetrate the protective packaging over a specific period of time.

The study compared the Water Vapor Transfer Rate of the packaging materials of three brands of backpacking food: Mountain House, Backpacker’s Pantry and AlpineAire. Also tested were the packaging materials used in four brands of survival food: Wise Company food Storage, Legacy Premium, National Geographic Live Prepared Food and Food Supply Depot.

In an ironic twist, brands marketing their food primarily as “survival” or “long term food storage” use packaging that can allow significantly more moisture to reach their food over time than brands that market their food for backpacking and outdoor activities. Of all brands tested, Mountain House packaging was the least permeable to moisture. The nearest competitor’s packaging – AlpineAire – was more than twice as permeable to moisture as Mountain House. Of the brands marketed as survival food, Wise Company packaging was more than 70 times more permeable to moisture than Mountain House packaging. For perspective, by the end of the Wise product’s claimed shelf life of “up to 25 years”, more than 12 ounces of water could potentially migrate through its packaging into the food itself†. Legacy Premium and Food Supply Depot had transmissions rates in excess of 100 and 300 times that of Mountain House respectively. National Geographic Live Prepared Food packaging allowed the most potential moisture transfer, at up to 1,100 times more than Mountain House.

“Moisture and oxygen are two of the key enemies to the shelf life of dry food products,” says Drew Huebsch, Research and Development Manager for Mountain House. “In dry food systems, exposure to moisture will lead to a reduction in product quality including a loss of crisp texture, off odor, off flavors and eventually spoilage of the product. Obviously, this has implications for how long the food will last.”

One of the key factors to Mountain House’s protection is the proprietary packaging, developed by Mountain House Packaging Engineer Peter Mittmann. He notes, “Our competitors claim their packaging material is superior because they used “Mylar®*”, a term they apply to any number of different kinds of packaging materials. Unfortunately for consumers, the data do not reflect superior packaging.”

In an effort to provide full transparency in a market where misinformation abounds, Mountain House is the only company to regularly retain third parties to test their products. Further, Mountain House publishing the data publically on the letterhead of the testing facility and makes it publically available, validating their claim of having the longest proven shelf life. Period.

Link to Raw Data


Mylar is a registered trademark of Dupont Teijin Films
† Per ASTM F1249 “Standard Test Method for Water Vapor Transmission Rate Through Plastic Film and Sheeting”

About Mountain House

Based in Albany, Ore., Mountain House has been the first choice of backpackers, hikers, campers and emergency preparation experts for nearly 50 years. Why? Great taste, ease of use and reliability, no matter how extreme the environment. As a result, Mountain House commands more than 70 percent of the outdoor freeze dried meal market according to the Outdoor Industry Association. Their line of meals in pouches have a proven shelf life of 12+ years. Foods in their #10 cans have a proven shelf life of 25+ years. Mountain House is manufactured by OFD Foods Inc., a recognized world-leader in freeze-dried food manufacturing. For more information and a complete list of products, visit http://www.mountainhouse.com.







Confused By Green Energy Options? Get Help Here!

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Taking care of the planet is very important, and why we need to use these green energy sources when possible. Wind power and solar energy are ways to use energy that comes from and is sustained by the environment. Are you wondering how to go green? Just keep reading on.

If your home has a pool or hot tub, look into a solar water heating system. Installing a solar water heating system costs about the same as a conventional system, but operating costs for the system will be much lower. Repair costs for solar heating systems are often lower as well.

If you are repairing or replacing your roof, and you have good sun exposure, look into having photovoltaic (PV) cells integrated into the roofing material. Modern PV cells are much less noticeable than older styles. If you don’t use all of the electric generated by your home, some utility companies will even let you feed it back into the system for credit against your bills.

If you have a swimming pool, you can save a lot of money by using solar energy to heat the water. Solar heating systems are not more expensive than other solutions and are easier to maintain. These systems also work for your outdoor hot tub. This is probably the best use of solar power.

If you are thinking about switching to solar power, do your research first. Some towns have restrictions regarding the number of collectors they allow. To bypass these limitations, think about getting your neighbors to join you and get a solar power unit that would provide power for a small group of homes.

A great tip for green energy use is to ensure that your home is properly insulated and has a high R value with the insulation. The best insulation has a higher R value. Not only will you save energy, but the additional insulation will keep out excessive noise from outside your home.

Turn your computer off when you are not using it. This includes anything connected to the computer, such as the printer. When these are on, even if in hibernate mode, they are drawing electricity. When you are done browsing or working, turn off the computer and turn off the strip plug to save electrical energy.

It is becoming abundantly clear that now is the time to transform our energy sources from old, wasteful and pollutant to greener and more economical ways. All power sources will have some impact to the environment; however, through greener avenues, this impact can be reduced greatly. Now you know how you can make this world a little greener for our generation and every generation to come.

What Is Green Energy? Learn About It Here!

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Our home is our castle, but that doesn’t mean that we should be selfish about the world outside our door. It is up to us to take care of our environment, and that can start in our home. Read on to find some ideas which will help you implement green energy solutions within your home.

Your furnace filters should be replaced annually, and inspected for monthly cleanings. Installing the filters in warm-air registers is also a great idea. Debris (and small toys) will not reach the heating ducts to clog the main filter.

If you live in a sunny area, you could generate your own energy. Invest in PV cells and have a professional install them on your roof. You should have your needs in electricity assessed by a professional to make sure your solar installation will provide enough power for your home.

Make sure when you aren’t using something to turn it off. Upon leaving a room, turn off such things as the lights, computer, television or entertainment center. Use power strips for your electronics, and make sure to turn it of when you are not using it. If it is in standby it’s still wasting power.

A good way to begin your quest for green energy is to use alternative sources to heat your home. While wood stoves have been relied upon for countless years, the newer trend is toward pellet stoves. The pellets are composed of compressed sawdust and take up far less space than a wood-pile.

If you’d like to cut down your hot water bill, look into using solar energy. Build a hot-water system based on solar energy. Indirect or direct circulation systems are both available. The indirect option is probably your best bet since you will not have to think about frozen pipers during the winter.

For green energy consumption, you might want to consider an alternative source for your power needs like solar power. If you live in an area with high sunlight year round, you can install these solar panels on your roof and supply parts of your home with this free and clean energy from the sun.

By changing your life at home, you’ll find that it has a greater impact on the world. If every person made the changes listed in this article, imagine how great the world could be! It’s important that you take your first steps towards being more green, so that everyone can benefit from the change.

Looking For Information About Green Energy? Start Here!

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Does green energy sound foreign to you? Has what you’ve read about it made you expect it to be expensive and difficult to use in your own home? This article has been written to prove all of those notions wrong as the tips contained herein will help you to easily and quickly turn your home into a green energy hub.

If you are planning on switching to green energy, it can seem too discouraging to jump in and do it all at once. While an entire home and land can be overwhelming, try narrowing your efforts to one room at a time. A good first step is a bedroom, where you can use solar power for just a reading lamp and a radio or alarm clock. Then work up from there!

If your exhaust fans are more than five years old, consider replacing them with newer more efficient models. Each year you should examine each exhaust fan in your home for damage and replace the filter. A damaged exhaust fan uses more energy and changing the filter allows the fan to work more efficiently.

When doing laundry, try to use cold water. Nearly 90% of the energy that is consumed when you wash your clothes is taken up heating the water. As long as your detergent is good, cold water washing can be just as effective as warm water. Also, be as energy efficient as possible by only washing full loads of clothing.

If you use fuel oil to heat your home, ask a professional if you can use biodiesel. A lot of times this can be done with minimal modifications to your existing system. Biodiesel fuel runs more efficiently and is cleaner for the environment, reducing your home’s impact on the environment during winter months.

A solar water heater may be a viable option in your home. If you live where freezing temperatures aren’t prevalent, you can purchase a system that can circulate water via a solar heater prior to being pumped to your home. But, be sure to keep a regular water heater for a backup should the sun not come out or for times that you need large amounts of hot water.

Many people truly want to change their lives for the better, but they don’t know where to start. You discovered this article and the benefits from its contents, so you are now equipped with the knowledge you need to implement green energy solutions in your own home. Great job!

Approaches To Make Green Energy A Simple Solution!

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As the world’s population gets bigger, it becomes more important to minimize pollution. One way to do that is through the use of green energy. Green energy minimizes pollution and only has a minor impact on the environment. But what can you do to go green? Keep reading this article to find out.

Air dry your laundry. If the weather allows you to, after you wash your laundry, instead of running it through the dryer, dry it on a clothesline outside. Let the sun and wind dry your clothes for you. Using an electric dryer will only use up energy, and if the weather is nice, you can save energy easily. In addition, your clothes will last longer.

Before you start incorporating green energy sources into your home, you should cut back on the amount of electricity you use. Make sure you’re not wasting power by leaving things turned on when you’re not using them. This way, when you make the switch over to alternative energy sources, you’ll be more efficient with your energy usage.

Recycling is one of the easiest tasks that can make a greener home. Some towns automatically include costs for recycling in their garbage collection, so look into this! If not, certain states including Michigan will pay consumers to return bottles after use. Recycling is one of the best ways to cut energy costs!

Check out the Green Power Network website to find out if there is a green power alternative available in your area. Consider switching to green power if there is a good service available in your area and if you can afford to. You might be able to get a tax rebate in some states.

Pay attention to the thermostat in your home. Installing a programmable thermostat makes it easier for you to track the temperature in your house, and turn the heat down when you aren’t at home. Between 1 and 3 percent of your energy costs can be cut for each degree you turn it down!

If you want to make better use of energy in your home but aren’t sure where to start, schedule a home energy audit from a professional auditor. These auditors can thoroughly investigate your home, and suggest ways to reduce your energy consumption, with green technology and other improvements.

The importance of green energy can’t be understated. It’s the future of energy, for a number of reasons. Thanks to this article, you know what you can do to become more environmentally friendly and to make the most of green energy. If you use what you’ve read here, you’re sure to make a difference.