Automate your eating by planning your meals ahead of time. That way you’re less likely to make an unhealthy-best food choice.
Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon.
Foods with healthy fats such as olives, salmon and walnuts help you feel satisfied.
Skipping meals can cause your body to go into a fat-storing starvation mode, making it harder to burn calories.
Got nuts with nuts. Eating a handful of nuts will help you stay full. Try soaking them in water for a different texture.
Use meditation to help you cope with chronic stress, which can lead you to crave feel-good carbs.
You may be used to fried foods but there are other, sometimes healthier, ways to cook including: roasting, steaming, poaching, baking, braising and broiling.
Do your grocery shopping with a list and a time limit; that way, you’re less likely to stray into the processed foods section.
Don’t confuse thirst with hunger. Drink a glass of water when you feel hungry to see if that’s what you’re really craving.
When out at a restaurant, ask the server to hold the bread, snack mix or chips and salsa that might come before the meal. If you’re hungry, you’ll be tempted.
Tired of eating your salad on a plate? Fill a whole wheat pita with salad and a splash of lemon for a twist.
You might do better to replace an occasional dinner with a nice roll in the hay. Healthy sex may help control the amount of food you eat and it’s great exercise.
Create emergency packs filled with healthy foods such as nuts, fruits or sliced vegetables to help you avoid unhealthy temptations.
Add red pepper flakes to your pantry. When eaten early in the day, red pepper lowers the amount of food you’ll eat later.
Odds are you’re eating too fast. Try holding a conversation while having a meal so you’re not gulping down more than you need to feel full.
Take a brisk walk before lunch or dinner. Not only will you get in some exercise, you’re less likely to choose something unhealthy after a little movement.
Looking for the benefits of best exercise for weight loss at home salmon but you don’t feel comfortable cooking fish? Try canned salmon as a simple and affordable alternatives.
Are your dishes too big? A healthy dinner should fit on a 9-inch plate. You may find that kid-sized plates are more appropriately sized to feed an adult!
Never eat any snack food out of the box, carton or bag it came in. You’re less likely to overeat if you separated into appropriate snacks fist-sized servings.
Boost your metabolism with some green tea or chili peppers.
Get your Zzzzzs. Sleep deprivation alters levels of hormones in the body that regulate hunger, causing an increase in appetite.
Muscle burns at least four times as many calories as fat does, so try twenty minutes of strength straining two to three times a week.
Decaf coffee is a great low-calorie fluid when you’re having cravings (and a great source of antioxidants).
Eating liquid-based foods such as natural smoothies and low-sodium soup can help you cut back on calories yet feel full.
A pedometer can help keep track of your steps. If you’re not getting 10.000 steps a day, you’re not moving enough.
Natural applesauce is an excellent dip for fruits such as bananas and melons.
Take every opportunity to move around, even in small ways. Studies show fidgety people tend to be skinnier.
Identify the emotional triggers that lead you to seek unhealthy comfort food. Picture your goal weight the next time a trigger strikes to help you resist temptation.
Use a vegetable bean dips such as hummus instead of ranch dressing or a fatty cream-based dips.
People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight.
Use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar.
Give your extra protein low-calorie flavor by adding a sauce or chutney instead of a gooey cream sauce.
Distracted dining will get you in trouble. Avoid eating in front of a television or in a movie theater, as you’re bound to consume more calories.
Pass on pop. You’ll be amazed by how much weight you drop by simply switching to water.
Beware of “fat-free” or “zero trans fats” foods as you could be trading fats for huge amounts of sugar or sodium.
Try drinking skim milk at breakfast instead of juice. Overweight people who drank skim milk for breakfast ate fewer calories
Sugarless chewing gum can suppress your appetite in a pinch.
Snack attack! Puree peaches, berries or pears for a sweet spread to go on pita chips.
If you’re having trouble getting started, make a small move such as starting an eating log or buying walking shoes. You’re three times more likely to follow through if you start with small gestures such as these.